![]() ![]() Thanks to Real Plans, we can do just that. How awesome would it be if I could help write your own plan that’s customized to fit your busy lifestyle and preferences. Pinterest recipes can be deceiving, products marketing to the keto audience are not as friendly as they perceive to be, and there’s just too much false information out there. It improves cognitive function, regulates hormones, improves insulin, and lowers cholesterol.īut as revolutionary as the keto diet it, I hear people say that there still aren’t enough of keto friendly options out there. This calculator helps you find your nutrition needs on a ketogenic diet. When you limit your carb intake, your body begins using ketones as its energy source and this is what’s known as ketosis. Then, customize your meal plan based on that number. Ketones are like the coal or the logs of the fire…a slow burning and sustained energy source. They plan their keto meals so they can easily stick to their macros and stay on track. Before long, the flame returns to its original size very quickly. There will be a big increase in the size of the flame, but only for a short period of time. Before we get too into the weeds talking. If you have a body composition goal, meal prepping for your macros is crucial to your success, whether you want to lose fat or build muscle. Glucose is like throwing paper on a fire. Meal prepping is cooking and preparing food ahead of time (typically for 3-7 days) so that you have ready-to-eat food in the fridge. This 7-day keto meal plan will make transitioning to the ketogenic diet easier with simple low carb recipes (with macros), tips for beginners, and a printable. This planner automatically generates a customizable macro meal plan that fits your protein, carb, and fat goals in seconds. Ketones are a more efficient energy source.Īll of the bread, pasta, rice, and sugar that you consume on a daily basis gets converted to glucose. Customizable macro meal planner/generator. When following the ketogenic protocol, you teach your body to run off of ketones rather than glucose. On Keto 2.0, you have the option to ratchet up carbs to 20 of calories and ratchet down fat to about 50 of calories. Keeping your macros in these ratios promotes the fat-burning state known as ketosis. Create a keto meal plan that works to your advantage by knowing your optimal macros. Keto is a high fat, moderate protein, low carb diet where approximately 75% of your daily caloric intake comes from fat, approximately 20% from protein, and about 5% from carbs. A normal Keto diet has you eating about 60-70 of your calories from fat, 20-30 from protein, and 5-10 from carbohydrates. Keto Macro Calculator Become a fat burning machine In just a few minutes you can calculate the exact number of carbs, fat, and protein you should eat each day to achieve ketosis and reach your goals on a keto diet. The Perfect Keto Macro Calculator helps you figure out your best macronutrients carbohydrates, protein, and fat so that you can reach any goal on the keto diet, whether that’s fat loss, weight maintenance, or increased muscle mass.
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